From Pasture to Plate Blog

With Seasonal Vegetables Serves: 4 Prep Time: 20 minutes Cook Time: 25–30 minutes Total Time: ~50 minutes Ingredients For the Bison Filet Mignon: 4 (6 oz) bison filet mignon steaks 1 tbsp olive oil 2 tsp sea salt 1 tsp black pepper 1 tbsp fresh rosemary , finely chopped 1 tbsp fresh thyme , finely chopped 2 cloves garlic , minced 1 tbsp butter (optional for finishing) For the Roasted Vegetables: 1 bunch asparagus , trimmed 4–5 thin carrots , peeled 3–4 shallots 2 tbsp oli

When choosing a premium bison steak, two cuts consistently stand out: the Kansas City (K.C.) Strip Steak and the Ribeye Steak. Both are nutrient-dense, 100% grass-finished, and rich in natural flavor. However, these steaks come from different parts of the bison and deliver distinct textures, tenderness levels, and cooking experiences. Enjoy lean bison steaks cooked medium-rare for best flavor. Where the Bison K.C. Strip Steak Comes From The bison K.C. strip steak , also known

Learn how to make the ultimate bison ribeye smashed burger at home. This easy 1-lb ground ribeye recipe delivers juicy, crispy burgers with minimal prep. Perfect for meat lovers, backyard cooks, and burger enthusiasts. Why Ribeye is the Perfect Burger Meat Ground ribeye is rich, juicy, and full of flavor thanks to slightly higher fat content compared to standard ground. Using ribeye ensures your smashed burgers develop that signature crispy crust and juicy interior that burg

These grilled bison kabobs are the perfect way to serve clean, lean protein with farm fresh veggies. Marinated in balsamic and garlic, these paleo friendly grilled bison kabob skewers are ideal for a light and flavorful summer meal. 🔥 Quick cook on the grill 🥒 Packed with colorful veggies 🥩 Lean bison sirloin Prep Time: 25 minutes (includes 15 min skewering) Marinate Time: 1–2 hours Cook Time: 10–12 minutes Rest Time: 5 minutes Total Time: ~1 hour 45 minutes (with ma

Celebrate the 4th of July, and welcome this delicious bison guacamole jalapeno burger to your summer picnics and cookouts. C reamy guacamole and spicy jalapenos are included for a lean and flavorful burger. Better for you than store-bought red meat, this healthy bison burger brings the heat without the guilt. ✅ High in protein, low in fat 🥑 Healthy fats from avocado 🌶️ Opt for gluten free without a bun, or include a GF bun Prep Time: 15 minutes Cook Time: 8 minutes Rest

With Lemon-Mint Pea Purée. Prep Time: 15–20 minutes Cook Time: 12–15 minutes Resting Time: 5 minutes Total Time: ~35–40 minutes Ingredients For the Grilled Bison Ribeye: 4 bison ribeye steaks (6–8 oz each) 2 tsp kosher salt 1 tsp black pepper 1 tbsp olive oil For the Purée: 2 cups fresh or frozen peas ¼ cup fresh mint leaves 1 clove garlic 1 tbsp lemon zest 2 tbsp olive oil Salt to taste Instructions: Bring a small pot of salted water to a boil. Add peas and cook 3–4 minu

Hands on time: 30 min / Total time: 50 minutes Ingredients 3 Tbsp. salted butter, sliced 4-5 peeled garlic cloves, chopped 2 Tbsp. fresh rosemary, chopped 1 Tbsp. thyme, finely chopped 1 Tbsp. olive oil 2 tsp. oregano, finely chopped 1 tsp. salt, kosher 1/2 tsp. black pepper, ground 2 Bluestem Bison Ribeye Steaks Instructions Melt 1 Tbsp. butter in skillet over medium heat. Add diced garlic and stir 30 seconds until butter and garlic start browning. Remove from heat. Add rem